When looking for an herbal supplement for anxiety you will likely be faced with many options. There are a variety of herbal extracts, amino acids, vitamins, minerals and nutrients that companies market as herbal supplements for anxiety. When evaluating your options for an herbal supplement for anxiety, it is best to make an educated choice. Unfortunately, there are many anti-anxiety products on the market that use ingredients with little to no clinical proof of effectiveness. Be sure to chose an herbal supplement for anxiety with clinically proven ingredients.
L-Tryptophan is one of the top supplements purchased to fight anxiety. It is an essential amino acid that the body converts into 5–HTP (5–hydroxy–tryptophan), and then to serotonin. Serotonin is involved in mood, appetite, sleep and impulse control. Research shows that a daily dose of 100 mg to 400 mg of Tryptophan can successfully reduce symptoms of anxiety as well as depression, and increases Serotonin in the brain.
Niacin (Vitamin B3) works with the body to convert Tryptophan into 5–HTP, which can then be converted into Serotonin. Without Niacin, Tryptophan–5HTP conversion cannot take place. Studies show that combining Niacin and Tryptophan can heal one of the most common deficiencies that can cause anxiety.
L–Theanine, an amino acid found in green tea, is proven to create a pronounced feeling of tranquility in as little as 15 minutes. L–theanine increases the activity of GABA, a neurotransmitter (or “chemical messenger”) that promotes relaxation and reduces anxiety. L–theanine also stimulates the release of dopamine, a neurotransmitter responsible for confidence and a sense of well–being. L–Theanine is proven to be effective in reducing anxiety at a dosage of between 100 mg to 600 mg a day.
Passion Flower (passiaflora) is a commonly prescribed herbal supplement for anxiety that can also be effective for stress and insomnia. In dosages of 75mg to 400 mg per day, passionflower has been shown to quickly reduce anxious sensations. In a 2010 research review published in Nutrition Journal, scientists looked at 24 studies (with a total of more than 2,000 participants) and found "strong evidence" for the use of passion flower for anxiety. Passion Flower has also been used widely as an herbal aid in treating drug addiction withdrawal.
When you are educated in the current research on herbal supplements for anxiety, you will begin to realize that there is no replacement for clinical evidence on proper ingredients and dosage. For fast anxiety relief, and long term mood balance, we recommend Tranquilene Total Calm, an effective supplement that combines the ingredients discussed in this article with several other effective herbal supplements for anxiety. Click here to learn how Tranquilene's unique formula can ease your worries and give you a more tranquil state of mind.
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